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MEDITATION AND YOGA


Facilitate Agents:

Meditation

In Sri Lanka, which is a land like no other you find the rare opportunity to visit meditation centers located all around the island which offers you guidance to meditate for free. As a Buddhist country in which the majority of people practice the unique living style preached by Lord Buddha meditation is an important and very rewarding practice. It helps one to travel to the intricacy of one's mind and discover the inner piece which is found to be most effective when followed with a simple lifestyle and vegetarian diet.

Benefits of Meditation

  • INCREASED IMMUNITY
  • LOWERS BLOOD PRESSURE
  • RELIEVES IRRITABLE BOWEL SYNDROME
  • IMPROVE EMOTIONAL BALANCE
  • IT COULD HELP THE ELDERLY FEEL LESS LONELY
  • ANTI-INFLAMATORY
  • IT LETS US GET TO KNOW OUR TRUE SELVES
  • CALMNESS
  • Ex..

Meditation is found by scientists to be a medication for mind and soul which gives bliss and the ability to see around you in a different way and helps you to escape the stress and strain of your daily busy lifestyle. By mediating you will be able to understand the ever-changing nature of life, let go of harmful feelings such as hate, jealousy, lust and let in peaceful happy thoughts such as contentment, patience and love for all living beings. It will help you improve your mental balance, ease your fatigue and awaken your mind and soul for a new life.

Yoga

Yoga is a philosophy. It is an art of living science. This is the oldest personality development training in the world. It was origin in India over than 5000 years than ago in India.You can Practice these Yoga Methods Under good Sri Lankan Yoga Instructors in Sri Lanka. There were various yoga methods in Sri Lanka.

They are,

  • Mantra Yoga
  • Bhakthi Yoga
  • Laya Yoga
  • Raja Yoga
  • Hatha Yoga
  • Karma Yoga
  • Thantra Yoga
  • Kundalini Yoga
  • Ex..

The most famous yoga style is Hatha Yoga in the world. Now modern peoples practicing new yoga styles too. examples:

- Power Yoga

- Hot Yoga

In modern time we are living very stressful life. Because people have no satisfaction of their life that they live. Modern living looks like competition between people. Lot of them has not time to thinking about their health, No enough time for stay with family,

lot of them suffering with their crazy life. Many people have physical and mental problems. It is increasing day by day as percentage.

Benefits of yoga

  • Reduce Extra Fat and Growing Beauty
  • Develop personality
  • Release Tension and Better sleep
  • Improve Beauty and Youthfulness
  • Cure Common Diseases
  • Improve Pliability and Flexibility
  • Health, wealth and Long life
  • Develop concentration and Brainpower
  • Ex..


 

Places For this:


if you are interested in this activity. and you are willing to engage in these, the following places are for you..